Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Triticale:
Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
While Triticale contains 5.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Triticale have similar amounts of Vitamin B2 per 100 g.
Both Frozen Broccoli Spears as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Triticale:
Frozen Broccoli Spears have 3.4 times more Sodium and 8.6 times more Water than Triticale.
While Triticale contains 12.7 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 12.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Triticale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 2 times more Omega 3 than Triticale.
While Triticale contains 11.6 times more Energy, 6.1 times more Fat, 7 times more Saturated Fat, 23.1 times more Omega 6, 13.5 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.