Nutrient Comparison: Frozen Broccoli Spears VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Triticale:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
- While 1 kg of Triticale contains 5.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Triticale provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Triticale:
- 1 kilogram of Frozen Broccoli Spears has 8.6 times more Water than Triticale.
- While 1 kg of Triticale contains 12.7 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 12.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Triticale contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Omega 3 than Triticale.
- While 1 kg of Triticale contains 11.6 times more Energy, 6.1 times more Fat, 23.1 times more Omega 6, 13.5 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6