Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Frozen Broccoli Spears VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 11 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Potassium, 2.9 times more Zinc and 34.4 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 4 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Fat and 7.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6