Nutrient Comparison: Frozen Broccoli Spears VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Frozen Broccoli Spears have 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.9 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.3 times more Energy, 34.1 times more Fat, 26.6 times more Saturated Fat, 14.2 times more Omega 3, 85.1 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6