Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Kamut
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Kamut?
Frozen Broccoli Spears VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Kamut?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Kamut:
100 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 17.3 times more Vitamin B2, 11.4 times more Vitamin B6, 38.9 times more Vitamin B9 and 25.6 times more Vitamin E than Cooked Kamut.
Both Frozen Broccoli Spears and Cooked Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Broccoli Spears as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Kamut:
100 calories of Frozen Broccoli Spears have 20.7 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 9.7 times more Sodium and 6.3 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.3 times more Copper and 3.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Kamut contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Cooked Kamut.
Both Frozen Broccoli Spears and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.