Nutrient Comparison: Frozen Broccoli Spears VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Kamut:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Kamut:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 5.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 16.8 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 4.6 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy