Nutrient Comparison: Frozen Broccoli Spears VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Kamut:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Kamut:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 5.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 16.8 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Khorasan Wheat contain 4.6 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy