Oat Bran Bread has 9.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Oat Bran Bread?
Cooked Broccoli Raab VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Oat Bran Bread:
100 calories of Cooked Broccoli Raab have 1071.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 28.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 2013.9 times more Vitamin K than Oat Bran Bread.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Oat Bran Bread:
100 calories of Cooked Broccoli Raab have 17.1 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 22 times more Potassium, 1.5 times more Sodium, 5.7 times more Zinc and 19.6 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.4 times more Selenium than Cooked Broccoli Raab.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 18.4 times more Omega 3, 5.9 times more Fiber and 3.5 times more Protein than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 5.4 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6