Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Litchis
Weight per 100 calories
Cooked Broccoli Raab
400g
Litchis
152g
Raw Litchis have 2.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Litchis?
Cooked Broccoli Raab VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Litchis?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Litchis:
100 calories of Cooked Broccoli Raab have more Vitamin A, 40.6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B6, 13.4 times more Vitamin B9, 1.4 times more Vitamin C, 95.4 times more Vitamin E and 1689.6 times more Vitamin K than Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Litchis:
100 calories of Cooked Broccoli Raab have 62.3 times more Calcium, 1.3 times more Copper, 10.8 times more Iron, 7.1 times more Magnesium, 18.2 times more Manganese, 7 times more Phosphorus, 5.3 times more Potassium, 5.7 times more Selenium, 147.8 times more Sodium, 20.4 times more Zinc and 3 times more Water than Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.1 times more Fat, 8.2 times more Omega 3, 5.7 times more Fiber and 12.2 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 2 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Litchis offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.