Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Roasted Cashews
Weight per 100 calories
Cooked Broccoli Raab
400g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 23 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Roasted Cashews?
Cooked Broccoli Raab VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Roasted Cashews:
100 calories of Cooked Broccoli Raab have more Vitamin A, 19.4 times more Vitamin B1, 16.1 times more Vitamin B2, 33 times more Vitamin B3, 8.4 times more Vitamin B5, 19.7 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 63.1 times more Vitamin E and 169.4 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Roasted Cashews:
100 calories of Cooked Broccoli Raab have 60.2 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 10.6 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium, 2.6 times more Selenium, 80.4 times more Sodium, 2.2 times more Zinc and 1234.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper than Cooked Broccoli Raab.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 28.7 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Sugars, 21.4 times more Fiber and 5.7 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Fat, 4.5 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber