Nutrient Comparison: Cooked Broccoli Raab VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Roasted Cashews:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C, 2.8 times more Vitamin E and 7.4 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Roasted Cashews:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 3.5 times more Sodium and 53.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 29.6 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium and 10.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 23 times more Energy, 89.1 times more Fat, 102.9 times more Saturated Fat, 247.1 times more Omega 6, 10.5 times more Carbohydrate, 8.1 times more Sugars and 4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6