Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Cooked Broccoli Raab
400g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 20 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Cooked Broccoli Raab VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Cooked Broccoli Raab have more Vitamin A, 18.4 times more Vitamin B1, 13.2 times more Vitamin B2, 12.5 times more Vitamin B3, 50.4 times more Vitamin B5, 58 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 235.3 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Cooked Broccoli Raab have 81.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 23.5 times more Magnesium, 5.9 times more Manganese, 14 times more Phosphorus, 60.8 times more Potassium, 10 times more Selenium, 2.4 times more Sodium, 8.7 times more Zinc and 419.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 67.1 times more Omega 3, 29.5 times more Fiber and 15 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 100 calories.