Light Rye Flour has 14.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Light Rye Flour?
Cooked Broccoli Raab VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Light Rye Flour?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Light Rye Flour:
100 calories of Cooked Broccoli Raab have more Vitamin A, 7.3 times more Vitamin B1, 22.2 times more Vitamin B2, 36 times more Vitamin B3, 9.6 times more Vitamin B5, 13.4 times more Vitamin B6, 44.1 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 619.6 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Light Rye Flour:
100 calories of Cooked Broccoli Raab have 129.6 times more Calcium, 5 times more Copper, 19.9 times more Iron, 12 times more Magnesium, 4.7 times more Manganese, 9 times more Phosphorus, 21.9 times more Potassium, 399.8 times more Sodium, 5.8 times more Zinc and 114.5 times more Water than Light Rye Flour.
Both Cooked Broccoli Raab and Light Rye Flour contain similar levels of Selenium per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.6 times more Fat, 34.6 times more Omega 3, 9.5 times more Sugars, 5 times more Fiber and 5.6 times more Protein than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Light Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Light Rye Flour provide inadequate amounts of Omega 6 in 100 calories.