Nutrient Comparison: Cooked Broccoli Raab VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Light Rye Flour:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 43.4 times more Vitamin K than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Light Rye Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Light Rye Flour:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 28 times more Sodium and 8 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.8 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Light Rye Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 14.3 times more Energy, 16.2 times more Omega 6, 24.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6