Nutrient Comparison: Cooked Broccoli Raab VS Light Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Light Rye Flour:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 43.4 times more Vitamin K than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Light Rye Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Light Rye Flour:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 28 times more Sodium and 8 times more Water than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 2.8 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Light Rye Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 14.3 times more Energy, 16.2 times more Omega 6, 24.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6