Low fat Sesame Flour has 13.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Low fat Sesame Flour?
Cooked Broccoli Raab VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Low fat Sesame Flour:
100 calories of Cooked Broccoli Raab have 1007.9 times more Vitamin A, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 20.6 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Cooked Broccoli Raab and Low fat Sesame Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Low fat Sesame Flour:
100 calories of Cooked Broccoli Raab have 10.5 times more Calcium, 3.6 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 19.1 times more Sodium and 171.5 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.4 times more Copper and 1.4 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Low fat Sesame Flour contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4 times more Fat and 243.4 times more Omega 3 than Low fat Sesame Flour.
Both Cooked Broccoli Raab and Low fat Sesame Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 100 calories.