Nutrient Comparison: Cooked Broccoli Raab VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Low fat Sesame Flour:
- 5 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 14.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.1 times more Vitamin B5 than Cooked Broccoli Raab.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Low fat Sesame Flour:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Sodium and 12.9 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.3 times more Calcium, 19 times more Copper, 11.2 times more Iron, 12.5 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 18.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Low fat Sesame Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 13.3 times more Energy, 19.9 times more Omega 6, 11.4 times more Carbohydrate and 13.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3