Partially Defatted Sesame Flour has 15.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Partially Defatted Sesame Flour?
Cooked Broccoli Raab VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Partially Defatted Sesame Flour:
100 calories of Cooked Broccoli Raab have 1156.2 times more Vitamin A, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 37.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Cooked Broccoli Raab and Partially Defatted Sesame Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Partially Defatted Sesame Flour:
100 calories of Cooked Broccoli Raab have 12 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Potassium, 20.9 times more Sodium and 211.3 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 1.3 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Partially Defatted Sesame Flour contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 34.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 1.5 times more Fat and 10.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3