Frozen Commercially Prepared Whole Wheat Paratha Bread has 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Wheat Paratha Bread?
Broccoli Raab VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Whole Wheat Paratha Bread:
100 calories of Broccoli Raab have 970.6 times more Vitamin A, 21.8 times more Vitamin B1, 25.2 times more Vitamin B2, 9.9 times more Vitamin B3, 10.3 times more Vitamin B5, 31.7 times more Vitamin B6, 123 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 976.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Whole Wheat Paratha Bread:
100 calories of Broccoli Raab have 64 times more Calcium, 4.3 times more Copper, 19.7 times more Iron, 8.8 times more Magnesium, 5.6 times more Manganese, 9 times more Phosphorus, 20.9 times more Potassium, 2.1 times more Selenium, 13.9 times more Zinc and 40.9 times more Water than Frozen Whole Wheat Paratha Bread.
Both Broccoli Raab and Frozen Whole Wheat Paratha Bread contain similar levels of Sodium per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 40.6 times more Omega 3, 1.4 times more Sugars, 4.2 times more Fiber and 7.4 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Fat, 4.7 times more Saturated Fat and 5.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3