Nutrient Comparison: Broccoli Raab VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 65.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Broccoli Raab have 4.3 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium and 13.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Whole Wheat Paratha Bread contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.7 times more Omega 3 than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 14.8 times more Energy, 26.9 times more Fat, 70.2 times more Saturated Fat, 83 times more Omega 6, 15.9 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6