Comparing Nutrients in 100 calories Broccoli RaabVS Candies, sweet chocolate
Weight per 100 calories
Broccoli Raab
455g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 23 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, sweet chocolate?
Broccoli Raab VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, sweet chocolate:
100 calories of Broccoli Raab have more Vitamin A, 186.7 times more Vitamin B1, 12.4 times more Vitamin B2, 42 times more Vitamin B3, 104.5 times more Vitamin B5, 91.6 times more Vitamin B6, 637.6 times more Vitamin B9, more Vitamin C, 143.6 times more Vitamin E and 819.4 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, sweet chocolate:
100 calories of Broccoli Raab have 103.7 times more Calcium, 1.7 times more Copper, 17.9 times more Iron, 4.5 times more Magnesium, 18.4 times more Manganese, 11.4 times more Phosphorus, 15.6 times more Potassium, 8.2 times more Selenium, 47.5 times more Sodium, 11.8 times more Zinc and 4265.7 times more Water than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 145.2 times more Omega 3, 11.3 times more Fiber and 18.7 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 3 times more Fat, 10.5 times more Saturated Fat and 5.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, sweet chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 100 calories.