Nutrient Comparison: Broccoli Raab VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, sweet chocolate:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 35.6 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 1.9 times more Vitamin B2 than Raw Broccoli Raab.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, sweet chocolate:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 2.1 times more Sodium and 185.1 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 13.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Omega 3 than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 23 times more Energy, 69.8 times more Fat, 241.9 times more Saturated Fat, 33.1 times more Omega 6, 21.2 times more Carbohydrate, 135.5 times more Sugars and 2 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sweet chocolate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3