Nutrient Comparison: Broccoli Raab VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, sweet chocolate coated fondant:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5, 17.1 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 106.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, sweet chocolate coated fondant:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Sodium, 1.7 times more Zinc and 12 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 10.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sweet chocolate coated fondant contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 16.6 times more Energy, 19 times more Fat, 65.8 times more Saturated Fat, 28.2 times more Carbohydrate and 187.9 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 14 ounces.