Candies, sweet chocolate coated fondant have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, sweet chocolate coated fondant?
Broccoli Raab VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Candies, sweet chocolate coated fondant:
500 calories of Broccoli Raab have more Vitamin A, 103.7 times more Vitamin B1, 37 times more Vitamin B2, 35.3 times more Vitamin B3, 223.2 times more Vitamin B5, 284.5 times more Vitamin B6, 460.3 times more Vitamin B9, more Vitamin C, 207.3 times more Vitamin E and 1774.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Candies, sweet chocolate coated fondant:
500 calories of Broccoli Raab have 105.7 times more Calcium, 1.6 times more Copper, 22.8 times more Iron, 5.8 times more Magnesium, 16.4 times more Manganese, 12.8 times more Phosphorus, 19.4 times more Potassium, 10.4 times more Selenium, 21.1 times more Sodium, 28.5 times more Zinc and 200 times more Water than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 224.6 times more Omega 3, 21.4 times more Fiber and 24 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 4 times more Saturated Fat, 1.7 times more Carbohydrate and 11.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 500 calories.