Nutrient Comparison: Candies, sweet chocolate VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Cooked Broccoli Raab:
- 14 ounces of Candies, sweet chocolate have 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 40.6 times more Vitamin K than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Cooked Broccoli Raab:
- 14 ounces of Candies, sweet chocolate have 7.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 3.5 times more Sodium and 182.8 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 20.3 times more Energy, 65.8 times more Fat, 225.6 times more Saturated Fat, 31 times more Omega 6, 19.4 times more Carbohydrate, 83 times more Sugars and 2 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.7 times more Omega 3 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6