Candies, sweet chocolate have 20.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Cooked Broccoli Raab?
Candies, Sweet Chocolate VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 171.4 times more Vitamin B1, 11.8 times more Vitamin B2, 61 times more Vitamin B3, 128 times more Vitamin B5, 103.8 times more Vitamin B6, 480 times more Vitamin B9, more Vitamin C, 197.3 times more Vitamin E and 824.1 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 99.7 times more Calcium, 2.6 times more Copper, 9.3 times more Iron, 4.8 times more Magnesium, 15.6 times more Manganese, 11.3 times more Phosphorus, 24 times more Potassium, 9.4 times more Selenium, 71 times more Sodium, 7.3 times more Zinc and 3707.6 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 3.2 times more Fat, 11.1 times more Saturated Fat and 4.1 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 135.9 times more Omega 3, 10.3 times more Fiber and 19.9 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.