Nutrient Comparison: Candies, sweet chocolate VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Cooked Broccoli Raab:
- 1 pound of Candies, sweet chocolate has 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 8.5 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 40.6 times more Vitamin K than Candies, sweet chocolate.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Cooked Broccoli Raab:
- 1 pound of Candies, sweet chocolate has 7.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.9 times more Calcium, 3.5 times more Sodium and 182.8 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 20.3 times more Energy, 65.8 times more Fat, 225.6 times more Saturated Fat, 31 times more Omega 6, 19.4 times more Carbohydrate, 83 times more Sugars and 2 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.7 times more Omega 3 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6