Nutrient Comparison: Candies, sweet chocolate VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Brussels Sprouts:
- 14 ounces of Candies, sweet chocolate have 2.7 times more Vitamin B2 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 28.1 times more Vitamin K than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Brussels Sprouts:
- 14 ounces of Candies, sweet chocolate have 8.2 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.3 times more Potassium and 172 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 11.8 times more Energy, 114 times more Fat, 323.9 times more Saturated Fat, 21.3 times more Omega 6, 6.7 times more Carbohydrate, 23.4 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.3 times more Omega 3 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6