Nutrient Comparison: Candies, sweet chocolate VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Brussels Sprouts:
- 1 kilogram of Candies, sweet chocolate has 2.7 times more Vitamin B2 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 7 times more Vitamin B1, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 28.1 times more Vitamin K than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Brussels Sprouts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Brussels Sprouts:
- 1 kilogram of Candies, sweet chocolate has 8.2 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Calcium, 1.3 times more Potassium and 172 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate has 11.8 times more Energy, 114 times more Fat, 323.9 times more Saturated Fat, 21.3 times more Omega 6, 6.7 times more Carbohydrate, 23.4 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.3 times more Omega 3 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6