Nutrient Comparison: Broccoli Raab VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, sweet chocolate:
- 1 kilogram of Broccoli Raab has more Vitamin A, 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 35.6 times more Vitamin K than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 1.9 times more Vitamin B2 than Raw Broccoli Raab.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, sweet chocolate:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 2.1 times more Sodium and 185.1 times more Water than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 13.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.3 times more Omega 3 than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 23 times more Energy, 69.8 times more Fat, 241.9 times more Saturated Fat, 33.1 times more Omega 6, 21.2 times more Carbohydrate, 135.5 times more Sugars and 2 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sweet chocolate offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3