Comparing Nutrients in 100 calories Broccoli RaabVS Cherry juice, tart
Weight per 100 calories
Broccoli Raab
455g
Cherry juice, tart
170g
Cherry juice, tart has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cherry juice, tart?
Broccoli Raab VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cherry juice, tart:
100 calories of Broccoli Raab have 7.2 times more Vitamin B1, 12.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cherry juice, tart:
100 calories of Broccoli Raab have 22.3 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 5.4 times more Magnesium, 17.7 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 22.1 times more Sodium, 68.8 times more Zinc and 2.9 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Fat and 27.4 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.8 times more Carbohydrate, 12 times more Sugars and 10.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein