Comparing Nutrients in 100 calories Broccoli RaabVS Dried Litchis
Weight per 100 calories
Broccoli Raab
455g
Dried Litchis
36g
Dried Litchis have 12.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Litchis?
Broccoli Raab VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Litchis?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Litchis:
100 calories of Broccoli Raab have more Vitamin A, 204 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 23.9 times more Vitamin B6, 87.1 times more Vitamin B9, 1.4 times more Vitamin C, 65.8 times more Vitamin E and 1762.7 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Litchis:
100 calories of Broccoli Raab have 41.2 times more Calcium, 15.8 times more Iron, 6.6 times more Magnesium, 21.3 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium, 138.5 times more Sodium, 34.6 times more Zinc and 52.3 times more Water than Dried Litchis.
Both Broccoli Raab and Dried Litchis contain similar levels of Copper per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.1 times more Fat, 13.4 times more Omega 3, 7.4 times more Fiber and 10.5 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 2 times more Carbohydrate and 13.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dried Litchis offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 calories.