Comparing Nutrients in 100 calories Broccoli RaabVS Dried Longans
Weight per 100 calories
Broccoli Raab
455g
Dried Longans
35g
Dried Longans have 13 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Longans?
Broccoli Raab VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Longans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Longans:
100 calories of Broccoli Raab have 52.7 times more Vitamin B1, 3.4 times more Vitamin B2, 15.9 times more Vitamin B3 and 9.4 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Broccoli Raab as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Longans:
100 calories of Broccoli Raab have 31.2 times more Calcium, 5.2 times more Iron, 6.2 times more Magnesium, 20.7 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 8.9 times more Sodium, 45.5 times more Zinc and 68.4 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 1.5 times more Copper than Raw Broccoli Raab.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.9 times more Fat and 8.4 times more Protein than Dried Longans.
While 100 kcal of Dried Longans contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Longans offer comparable quantities of Energy per 100 calories.