Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Melon Balls
Weight per 100 calories
Broccoli Raab
455g
Frozen Melon Balls
303g
Frozen Melon Balls have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Melon Balls?
Broccoli Raab VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Melon Balls:
100 calories of Broccoli Raab have 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Melon Balls.
Both Raw Broccoli Raab as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Melon Balls:
100 calories of Broccoli Raab have 16.2 times more Calcium, 11.1 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Sodium, 6.8 times more Zinc and 1.5 times more Water than Frozen Melon Balls.
Both Broccoli Raab and Frozen Melon Balls contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.9 times more Fat, 5.1 times more Omega 3, 5.8 times more Fiber and 5.7 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Melon Balls offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.