Comparing Nutrients in 100 calories Broccoli RaabVS Miso
Weight per 100 calories
Broccoli Raab
455g
Miso
50.5g
Miso has 9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Miso?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Miso?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Miso:
100 calories of Broccoli Raab have 294.8 times more Vitamin A, 14.9 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 8.6 times more Vitamin B5, 7.7 times more Vitamin B6, 39.3 times more Vitamin B9, more Vitamin C, 1458 times more Vitamin E and 68.8 times more Vitamin K than Miso.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Miso:
100 calories of Broccoli Raab have 17.1 times more Calcium, 7.7 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 8.4 times more Potassium, 1.3 times more Selenium, 2.7 times more Zinc and 19.4 times more Water than Miso.
While 100 kcal of Miso contain 12.6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Miso contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Miso.
While 100 kcal of Miso contain 1.4 times more Fat, 9.5 times more Omega 6, 1.8 times more Sugars and 3.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Miso offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6