Nutrient Comparison: Broccoli Raab VS Miso per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Miso:
- 1 kilogram of Broccoli Raab has 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 7.6 times more Vitamin K than Miso.
- While 1 kg of Miso contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Miso provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Miso have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Miso:
- 1 kilogram of Broccoli Raab has 1.9 times more Calcium and 2.2 times more Water than Miso.
- While 1 kg of Miso contains 10 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 113 times more Sodium and 3.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Miso contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Miso contains 9 times more Energy, 12.3 times more Fat, 12.3 times more Saturated Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 8.9 times more Carbohydrate, 16.3 times more Sugars, 35.3 times more Fructose, 2 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6