Nutrient Comparison: Broccoli Raab VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Miso:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 7.6 times more Vitamin K than Miso.
- While 100 g of Miso contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Miso provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Miso have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Miso:
- 100 grams of Broccoli Raab have 1.9 times more Calcium and 2.2 times more Water than Miso.
- While 100 g of Miso contain 10 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 113 times more Sodium and 3.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Miso contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Miso contain 9 times more Energy, 12.3 times more Fat, 12.3 times more Saturated Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 8.9 times more Carbohydrate, 16.3 times more Sugars, 35.3 times more Fructose, 2 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6