Comparing Nutrients in 100 calories Broccoli RaabVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Broccoli Raab
455g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 28 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Broccoli Raab VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 7.4 times more Vitamin B2, 17.4 times more Vitamin B3, 9.4 times more Vitamin B5, 26.6 times more Vitamin B6, 41.4 times more Vitamin B9, 1129.4 times more Vitamin C, 5.5 times more Vitamin E and 349.8 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Broccoli Raab have 28.5 times more Calcium, 23.3 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium, 4.6 times more Zinc and 821.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Copper and 15.1 times more Selenium than Raw Broccoli Raab.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 21.2 times more Omega 3, 3.6 times more Carbohydrate, 2.4 times more Sugars, 13.7 times more Fiber and 5.7 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.1 times more Fat, 3.9 times more Saturated Fat and 13.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6