Nutrient Comparison: Broccoli Raab VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B9, 40.4 times more Vitamin C and 12.5 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Broccoli Raab have 29.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 42.7 times more Copper, 11.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 421.5 times more Selenium, 9.3 times more Sodium and 6.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 28 times more Energy, 114.6 times more Fat, 109.5 times more Saturated Fat, 1.3 times more Omega 3, 384 times more Omega 6, 7.8 times more Carbohydrate, 11.5 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6