Comparing Nutrients in 100 calories Broccoli RaabVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Broccoli Raab
455g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 20.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Broccoli Raab VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Broccoli Raab have more Vitamin A, 67.3 times more Vitamin B1, 268 times more Vitamin B2, 46.1 times more Vitamin B3, 29 times more Vitamin B5, 50 times more Vitamin B6, 172.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Broccoli Raab have 124.6 times more Calcium, 12.8 times more Copper, 117 times more Iron, 28.6 times more Magnesium, 15 times more Manganese, 28.6 times more Phosphorus, 41.5 times more Potassium, 53.3 times more Zinc and 91.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 62.3 times more Fiber and 16.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.9 times more Fat, 2.5 times more Saturated Fat and 17 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein