Nutrient Comparison: Broccoli Raab VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Broccoli Raab has more Vitamin A, 3.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Broccoli Raab has 6 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.6 times more Copper, 1.4 times more Manganese and 17.5 times more Sodium than Raw Broccoli Raab.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 20.8 times more Energy, 59.6 times more Fat, 52.5 times more Saturated Fat, 4 times more Omega 3, 352.1 times more Omega 6 and 15.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6