Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 3.4 times more Vitamin B1, 14 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cooked Broccoli Raab:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Manganese and 10.3 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cooked Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 18.3 times more Energy, 56.2 times more Fat, 49 times more Saturated Fat, 3.8 times more Omega 3, 329.4 times more Omega 6 and 14.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.1 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6