Snacks, popcorn, microwave, low fat have 19.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, microwave, low fat?
Broccoli Raab VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, popcorn, microwave, low fat:
100 calories of Broccoli Raab have 210.4 times more Vitamin A, 8.9 times more Vitamin B1, 22.6 times more Vitamin B2, 11.4 times more Vitamin B3, 19.4 times more Vitamin B6, 94.1 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 2878.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, popcorn, microwave, low fat:
100 calories of Broccoli Raab have 189.2 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 15.7 times more Potassium, 2.2 times more Selenium, 3.9 times more Zinc and 637 times more Water than Snacks, popcorn, microwave, low fat.
Both Broccoli Raab and Snacks, popcorn, microwave, low fat contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 14.7 times more Omega 3, 8 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6