Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, microwave, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 1 pound of Broccoli Raab has 10.9 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 149.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 1 pound of Broccoli Raab has 9.8 times more Calcium and 33.1 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 8.6 times more Selenium, 19.1 times more Sodium and 5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, microwave, low fat contain similar levels of Iron and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, microwave, low fat contains 19.3 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.3 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6