Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Broccoli Raab have 10.9 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 149.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium and 33.1 times more Water than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 8.6 times more Selenium, 19.1 times more Sodium and 5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, microwave, low fat contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, microwave, low fat contain 19.3 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.3 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6