Comparing Nutrients in 100 calories Broccoli RaabVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Broccoli Raab
455g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Broccoli Raab VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Broccoli Raab have 47.1 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 5.8 times more Magnesium, 7.4 times more Manganese, 7.6 times more Phosphorus, 16.6 times more Potassium, 70.1 times more Sodium, 7.3 times more Zinc and 170.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Fat, 34.5 times more Omega 3, 19.1 times more Fiber and 2.5 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.