Nutrient Comparison: Broccoli Raab VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Broccoli Raab have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Broccoli Raab have 2.8 times more Calcium, 4.1 times more Sodium and 10 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2 times more Omega 3 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 17 times more Energy, 4.6 times more Fat, 30.8 times more Omega 6, 23 times more Carbohydrate and 6.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6