Nutrient Comparison: Broccoli Raab VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Broccoli Raab have 2.8 times more Calcium, 4.1 times more Sodium and 10 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 17 times more Energy, 4.6 times more Fat, 30.8 times more Omega 6, 23 times more Carbohydrate and 6.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6