Comparing Nutrients in 100 calories BroccoliVS Oil-Roasted Peanuts
Weight per 100 calories
Broccoli
294g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 17.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Oil-Roasted Peanuts?
Broccoli VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Broccoli vs Oil-Roasted Peanuts:
100 calories of Broccoli have more Vitamin A, 14.7 times more Vitamin B1, 23.2 times more Vitamin B2, 8.4 times more Vitamin B5, 6.7 times more Vitamin B6, 9.2 times more Vitamin B9, 1964.4 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
Both Broccoli and Oil-Roasted Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Broccoli as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Oil-Roasted Peanuts:
100 calories of Broccoli have 13.6 times more Calcium, 1.6 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium, 13.3 times more Selenium, 96.9 times more Sodium, 2.2 times more Zinc and 1085 times more Water than Oil-Roasted Peanuts.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 29.2 times more Omega 3, 7.7 times more Carbohydrate, 7.2 times more Sugars, 149.8 times more Fructose, 4.9 times more Fiber and 1.8 times more Protein than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 8.1 times more Fat, 4.3 times more Saturated Fat and 17.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate