Nutrient Comparison: Broccoli VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Oil-Roasted Peanuts:
- 1 kilogram of Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 111.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 21.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Oil-Roasted Peanuts:
- 1 kilogram of Broccoli has 5.5 times more Sodium and 61.6 times more Water than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.3 times more Calcium, 10.9 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 8.8 times more Manganese, 6 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.7 times more Omega 3 than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 17.6 times more Energy, 141.9 times more Fat, 76.2 times more Saturated Fat, 308.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 9.9 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6